Who is Stitch Pilates? 

SOFIA CELESTE

I was born and raised in the Bay Area of Northern California. After 13 years of dance training in ballet, jazz and contemporary I was introduced to Pilates and fell in love.

My training includes a 9-month comprehensive classical Pilates course with a 450 hour certification through the Equinox Fitness Company, completed in July of 2023. 

My focus is alignment/form based on classical Pilates foundations, and intentional athletic challenges. 

STITCH PHILOSOPHY

Pilates is not about the trend or how you look doing it. It is a practice that carries into everyday life. Every action starts with a single moment. That moment is like the first stitch when making a garment. On its own it has purpose but when built and combined with the proper tools, a lifestyle shift is created. Pilates has much importance but with proper nutrition, diverse/challenging movements, consistency, and compassion for oneself the practice IS unstoppable.